14 Energy-Draining Everyday Habits To Avoid

Original Post on: https://www.forbes.com
By: Frances Bridges

Habits are the foundation of who we are as a person and as a professional. We are the product of our everyday habits, and we choose every day whether we want to improve ourselves, maintain excellence or contribute to our own discontent. But first we must be aware of bad habits, so we can take the necessary steps to change them.

Here are 14 bad habits that are easy to justify in the moment, but are hurtful in the long term:

Taking Things Personally  

When you attribute every interaction a person has with you to how they feel about you, it’s exhausting and more often than not it’s not correct. Chances are, it’s not about you, and you’re not helping the situation by taking it personally. Not taking things personally will save you a lot of stress and your workplace a lot of needless strain.

Holding On To The Past  

The past is what it is, there isn’t utility to holding grudges or being angry. The only person you’re impacting by holding on to the past is you. So let things go, if not for them, then for you.

Always Checking Email & Social Media  

If someone has to wait a couple of hours for an email, then they wait. The world won’t end, so relax.

Constantly Worrying   

Worrying does not solve the problem. If something is out of your hands, then it’s out of your hands and there is no point in worrying about it. If there is something you can do about it, then stop worrying and take action. Worrying is a waste of energy, focus on what you can control.


If you are negative you are not part of the solution, you are part of the problem. You are not only draining your energy, you’re draining your colleagues’ energy, the workplace’s energy, your friends’ and family’s energy, etc. It is not productive, so try and focus on the positive.

Sleeping Too Much  

Sleeping too much does not increase your energy, create energy reserves or make you more present when you are awake. It has the opposite impact, too much sleep makes you lethargic. That being said, make sure you’re getting enough sleep, seven to eight hours a night, as it is a major contributor to your health and energy.

Poor Diet  

You know what I’m about to say, if you’re eating too much sugar, carbs and trans fat you’re just giving energy away to snacks and meals. Be thoughtful about what you eat, eat food that gives you energy, like greens, lean protein and healthy fats, not food that takes it away.


By complaining you are not only projecting negativity, but you’re forcing the people around you to work in spite of it. No one wants to be around the person who complains about everything. Do not be a part of the problem, be a part of the solution, because people do not want to hear it. Do something productive instead.

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